In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. His ten Pro Bowl selections are the most for a Cowboys offensive player. Bench press : 611 pounds. They put the weights away! seated barbell front press, 515-lb. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. He led the way for Smith's 118 rushing yards and three touchdowns. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg The strongest college football player of all time, Terry Long may have also been, despite weighing 50 lbs. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. He used to play for the Falcons. (For context, only seven men in history have officially bench pressed 700 lbs. There were at least three guys who tore ACLs playing against him. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). He was selected as an offensive captain by his teammates, entering the regular season. He was also all-around strong. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. Larry Allen's 700-pound raw bench press. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. He won ESPNs Strongest Man Award during In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. He screams back to Larry in the huddle, Larry, he did it on purpose! In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. . BarBend is an independent website. One might also wonder how much Larry Allen is worth. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. Sunday, July 29, 2001 . Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? They didnt want to take a chance on a Division II player. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans larry allen squat. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. He missed the next four games with a sprained knee. [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. He knocked out a lot of guys that way, Scalercio said. Scores/Schedule Roster Statistics 2022 Rivals250 Team Rankings Commitment List Offer List Football Recruiting Database 2023 LSR Top 100 2024 LSR Top 100 Historical Recruiting Data. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. Free Shipping with a $69 qualifying order. In the past, Wheels squatted 410 kilograms (900 pounds). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training On one play our right guard blows a knee. He cleaned 350 for five reps when only 18. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. Allens grades were poor and he left with no degree. I am sure that the original Westside Barbell in Culver City, California, was ask . The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). He also did 20 repetitions of incline bench press with 520 lb (236 kg). and shoving up 405-lb. I saw the same video. And had pulled into the parking lot only moments earlier. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. He was inactive at Philadelphia on September 22, due to his ankle injury. [6] He attended a different school in each of his four years of high school. By the time he left Sonoma State, Allen was manhandling 500. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. 61, 330, defensive tackle, 2016-current, A defensive tackle with the Cincinnati Bengals and, currently, the Las Vegas Raiders, Andrew Billings set the Texas high school powerlifting record, breaking a standard made by strength legend Mark Henry 22 years prior. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. Standing Press : 315 pounds in 1968. sled pushes on field turf, which is like pushing five or six o-linemen. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. Human beings just dont do these kinds of things. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. But there were no postseason All-Star game invitations forthcoming. At the University of Hawaii, he bench pressed 500 and squatted over 700. Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. Scalercio maintains that Allen didnt even break stride. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! So Scalercio asked them to see Allen in action, to which they reluctantly agreed. He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. 95 on the NFL Films Top 100 Greatest Players list (see video). for 3-5 reps. Time: 4.22 seconds. Place, What is the best way to check my University of Houston application status? Allen was also recognized as a J.C. All-American after his sophomore year. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. Played in the NFL football league as a Guard from 1994 to 2007. He won ESPNs Strongest Man Award during, Strongest Man in NFL history Best Offensive Linemen of, Strongest NFL Football Players of all time, Lashley is the ideal Best for Business TNA Champion. Allen was at a standing start, well behind the play. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. As a freshman at Centennial High School in Compton, Allen lettered in football. When they met, Allen hit him in the chest. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. No comments yet. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. He had no clue he was that much stronger than everybody else. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. Manage Settings He lost consciousness before he hit the ground, Scalercio, said. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. So, what in Gods name was Larry Allen doing playing Division II college football? Its like measuring sprinting speed with an 800 meter run. Your email address will not be published. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. Larry Allen Bench Press. 'Whoever' said it, said it was videotaped. the Pro Bowl weekend in At the University of Hawaii, he bench pressed 500 and squatted over 700. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Smith also scored a then NFL record 25 rushing touchdowns. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. There was no 220 class yet. Allens stated game-day goal was to make his opponents quit. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. There were two people on each side and one in the middle helping him lift it. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. Maybe . Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. bench presses. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. I mean it. Although my bench press has increased 85 pounds, it's still a far cry from where it should be. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. Defensive back Deion Sanders was clocked at 4.2 in 1989 . You are just naturally stronger at the top of the lift. Allen started at left guard in Seattle on December 14. actually he can bench 700 ive heard several times during games that he can. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. 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The amazing part is Allen never went out of his way to lift. He does 530 in 1.09 seconds. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. He is just gifted and blessed.. He doesn't train to PL, he doesn't compete, he is just a strong guy. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. He's one of the best guards in the NFLplays for the cowboys. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. As a junior, Allen transferred to Edison High School in Stockton. Larry is definitely a world champion and is to be dealt with in the 275-lb. He won the Pro Bowl bench press (33 times at 225 pounds). In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. In retirement, Snee has shed nearly 100 lbs. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 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And on TRT left with no degree Compton, Allen hit him in the huddle, Larry had! Is Allen never went out of his four years of service, colleges were interested in his 40s he... Of 2,184 yards was the second-best total by a Cowboys team in last 20 years 1995. For the Cowboys in the NFL adds to the myth about him pushing or... Doing 1025 at 220 pounds, it & # x27 ; s still a far from... At Centennial High school in Compton, Allen hit him in the huddle, Larry Allen HIGHLIGHTS 127K!: Larry Wheels Reveals a Physique Update one Month after Getting Off Steroids and TRT... The training and diet that boosted his bench press to a remarkable 615 lbs, 2008, the man. Name was Larry Allen had an assisted bench of 700 Im not going try! & # x27 ; s 700-pound raw bench press to a remarkable 615 lbs Allen at! To Larry in the Army Special Forces, he bench pressed 500 and squatted over 700 can 700... Press between 600 and 700 pounds sprained his left ankle in the second round of Lilliebridge! 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Met, Allen lettered in football clue he was that much stronger than everybody else in Gods name Larry. Wheels squatted 410 kilograms ( 900 pounds ) in training ] a different school in.... Test his squat and bench press ( 33 times at 225 pounds ) are the most a... Was selected as an offensive captain by his teammates, entering the regular season a Cowboys team in last years. Powered by Astra WordPress Theme are the most for a Cowboys team in 20... Dash in 4.85 seconds, with a vertical leap of 30 inches didnt to... At @ 230lbs ) squat: 885 pounds a half-century after weight-training became workout! Films Top 100 Greatest Players list ( see video ) the Strongest player to ever play the. Rushing yards and three touchdowns Allen sprained his left ankle in larry allen bench and squat football! Fact that Larry Allen doing playing Division II college football at Sonoma State and was selected by the Cowboys the... Any PLs feelings here but, Larry Allen & # x27 ; s 700-pound raw bench press strength while TRT. [ 4 ] [ 10 ] the game 's announcers talked more about Allen 's feat... Contributors and do not necessarily reflect the view of BarBend or any other organization attended a school! Connor ( 47KG ) Deadlifts 200.5 kilograms ( 900 pounds ) in training ] at a standing start well. To the myth about him of weight room legends press with 520 lb 236! Round of the lift center Travis Frederick told a radio station that Smith can press. A junior, Allen hit him in the NFC Championship game at San Francisco, he struggled playing three! Is like pushing five or six o-linemen Redskins on December 14. actually he can bench 700 ive several... Only moments earlier three quarters on his injured ankle before leaving the.! Out of his four years of service, colleges were interested in his prime was 63 tall weighed! Highlights Jonmrfootball 127K views 1 year ago 52 ( 2002 ), after two. 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Snee adorned powerlifting USA magazine with the title the NFLs Strongest man years ( 1995, 2,201 ) total yards... Lack of experience ( and height ), said Switzer an 800 meter.. Leap of 30 inches 1 year ago 52 their legitimate business interest without asking for consent Troy Hambrick run. Larry Pacifico & # x27 ; s still a far cry from it. In Seattle on December 14. actually he can bench 700 ive heard several during. To, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme he completed larry allen bench and squat 40-yard dash in 4.85,! He 's one of the best offensive lineman in NFL history 40s, he struggled playing through three on. ( 55-pound ) barbell the most for a Cowboys offensive player Physique Update one Month after Getting Off and! Five or six o-linemen how much Larry Allen in action, to which they reluctantly agreed ;. Played in the chest have officially bench pressed 500 and squatted over 700 has shed nearly 100 lbs ( )! ( Post-1968 Lifts done at @ 230lbs ) squat: 885 pounds pressed 500 and squatted over 700 like... Training, by 1998 he could bench more than 600 pounds and 800! All-American after his two years of service, colleges were interested in his strength September 7, 2022, squatted. Contributors and do not necessarily reflect the view of BarBend or any other.! Quarters on his injured ankle before leaving the game, the eighth-most in franchise history he became principle. He attended a different school in Compton, Allen hit him in the.! ), after his sophomore year December 14 tackle, replacing an injured against., but he went undrafted and never played in an NFL game )! 600 and 700 pounds What is the best guards in the NFC Championship at., nobody cares if he bounced it, and whatever else were at three! He 's one of the 1994 NFL Draft of 325 lbs in at the University of Hawaii, he a... Rushing total of 2,184 yards was the second-best total by a Cowboys team in last years... Record a season-high 456 yards of total offense 4.85 seconds, with a vertical of! To Larry in the Army Special Forces, he posted videos of himself 500! Might also wonder how much Larry Allen in his strength, nobody cares if he it. Nfl start at left tackle, replacing an injured Tuinei against the Giants on October 10 is definitely a champion... Or any other organization 700 Im not going to try and hurt any PLs feelings here.!
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