For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes. Now the cutting decision has to be made, and youll probably do whatever the recipe says. Season generously with salt and pepper. The bulbs do not have the spice-laden taste that the fruits do. Culinary experts often describe fennel as having a sweet licorice-like flavor. You can also try a supplement. Remove from oven and transfer to a serving bowl. If you enjoy meat, think about apple-fennel sausage, or Italian sausage to go with your pasta. The perfect side dish or potluck salad. Fennel can be cooked in a number of ways. If you do this every day, then the weight starts to decrease soon after. Shaved Fennel Salad. An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice. Concept of healthy and organic food. Privacy Policy. The flavor of fennel is often described as sweet and refreshing, making it a popular choice for use in salads and as a Garnish. Star Anise. Your email address will not be published. Fennel seeds are known to have several health benefits. Gerardo Gonzalez loves cooking. One potato, two potatoyoull be making more when you use all the tips here for fluffy baked potatoes with crispy skin. William Milton III, Clemson, South Carolina. If you buy through links on this page, we may earn a small commission Heres our process. They may help to prevent or get rid of occasional gas. 2. With an impressive list of vitamins and minerals, fennel provides a wide range of health benefits supporting bone health, blood pressure, and heart health. Pour tomato mixture over fennel. Adding stalks to a broth or soup for flavor and then discarding it a great way you can harness its flavor. Fennel tea can be purchased in almost any supermarket or health food store. Star anise has a fragrant, earthy aroma and is used to enhance the taste of meat or to add some earthiness and nuttiness to bakeries. How to Make Fennel Tea To make fennel tea, place 8 ounces (1 cup) of boiling water in a mug with 1 to 3 teaspoons of fennel seed. This peculiar-looking vegetable has a unique flavor thats hard to describe. When eaten raw, fennel has a crisp, crunchy texture and a slightly sweet flavor. Preheat the oven to 375. Add the wine, broth, thyme, and soy sauce. Crush or grind whole fennels seeds just before you add them to your cooking or tea. Stimulates Hair Growth Fennel seeds are packed with antioxidants, as well as nutrients like pantothenic acid, iron, molybdenum, copper, folate, iron, and niacin that stimulate hair growth. Fennel seeds help in fighting oxidative stress which prevents hair growth and leads to problems like hair fall. Fennel fronds grow out of the stalks and look like beautiful, frilly, thread-like dill. Taking fennel along with medications that also slow blood clotting might increase the risk of bruising and bleeding. However, now people grow it in their herb gardens all the time. Bake for 20 minutes. The Science Behind Coffee Percolation: How Does it Work? Use the snap-and-cut method to find the right place. The entire plant can be juiced. Aloe vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes an inflamed esophagus and stomach lining. Eating ground fennel seed can help improve digestion, fight inflammation, boost your immune system, and protect your heart. According to herbalists, fennel seed is an effective aid to digestion. ennel (also known as anise), is a sweet vegetable that can be eaten raw in salads, cooked into soups, sauces, and pastas, or enjoyed as a roasted vegetable side dish. Cut fennel into wedges and roast in a preheated oven at 400 degrees Fahrenheit until it is tender and lightly browned. Additionally, fennel seeds are sometimes used as a natural remedy for menstrual cramps and other menstrual problems. In a pan, add water and a pinch of salt. It is believed to aid digestion, reduce inflammation, and promote lactation in nursing mothers. To use: Some people use fennel and fennel seeds to make a natural gripe water for older babies. Arrange the fennel mixture in a single layer on a sheet pan. When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. In a food processor add chickpeas, olive oil, water, tahini, lemon juice, garlic, and salt. These fronds look like dill and will make an apt garnish with a strong flavor as compared to bulbs and will boast a soft texture. >> You may also like: Whats The Difference Between Dates And Prunes?<<. The recommended daily amount of dietary fiber is up to 2530 grams. We include products we think are useful for our readers. Dill, elderflower, thyme, chickpea, cumin, chervil. Fennel tea Steep fennel seeds in hot water for a few minutes to make a . Fennel is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. If you are serving fennel raw, it's best sliced very thin; a mandoline comes in handy here. Cut the tomatoes in half and lay them cut side up on one of the baking sheets. DOI: Sadeghpour N, et al. Grilled Salmon and Polenta with Fennel Salad. Benefits. The volatile oils in the seeds have calmative properties that help to reduce indigestion and acid reflux, though see your GP if you experience GERD symptoms regularly. The intense, sweet flavor of its fruits is used to season sweet and savory dishes around the world. Finely chop the thyme with two of the garlic cloves and sprinkle this over the tomatoes. Fennel seeds are also effective at eliminating the strong smell that comes with overuse of fenugreek and are often used to This can help to reduce cramping, bloating, and gas. Fennel is available to buy from stores and online: Fennels seeds contain oils that can be extracted into concentrated forms. Use 1/4 teaspoon of coriander and the juice of one lime. The fennel is so delicate in this salad, its like butterfly wings. Over-the-counter antacids. And theyre delicious when tossed into green salads or strewn on top of roasted vegetables. 3 large fennel bulbs 2 tablespoons olive oil 4 garlic cloves, thinly sliced 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 cup chicken broth 1/2 cup dry white wine 2-3 sprigs of fresh thyme 2 star anise 2 tablespoons golden balsamic vinegar Reserved fennel fronds for garnish Instructions Preheat the oven to 325F 6. Combine tomatoes, red onion, olive oil, garlic powder and kosher salt in medium bowl. Everything youve always wondered about the tiny allium. Toss the fennel with olive oil, kosher salt and black pepper. Or maybe you've seen fennel seeds listed as an ingredient in Italian sausage. Fennel is a versatile vegetable that many people have never ventured to try. There is a lot to explore about fennel, and in the following article, we will unpack it for you. chest pain. (2019). Making your own curry from scratch may seem easy, but can be tricky for a novice cook. Using a pastry bag with a large nozzle or a wide spoon, spread the ricotta forte mousse on the plate in a swoosh form. Fennel has a distinctly anise-like flavor, with notes of licorice and citrus. It is a flowering plant that is also called aniseed or Unix. Turn off the heat. Drizzle with oil, then gently toss to coat. Then cut halves into 1/2-inch thick wedges. Fenugreek is closely identified with curry, in the sense curry powder is what comes to mind for most people when they smell it. tightness of chest/throat. In Italian fennel is finocchio, which sounds like Pinocchio and makes us smile. If you dont like when things are too sweet, youll love using basil with your fennel. Crush or grind whole fennels seeds just before you add them to your cooking or tea. I tried this recipe once and it is a keeper. 1 cup vegetable oil ; 1 cup all-purpose flour ; 2 small yellow onions, finely chopped ; 1 rib celery, finely chopped; 1 green bell pepper, finely chopped ; 2 (16-ounce) Here are a few ideas to get you started: Saut fennel in olive oil or butter until it is soft and lightly browned. When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Add the feta cheese, another drizzle of olive oil, and a squeeze of lemon juice. If you're headed to the airport this week, you'll notice new faces patrolling the airport for threats. In a pan, add water and a pinch of salt. A mandoline and a tube of polenta make this the most elegant fast dinner we know. Vitamin C and vitamin A provide antioxidants that protect the healthy cells of the body from damage by free radicals. These minerals include calcium, magnesium, and potassium. 6 Salad Toppings that Add Joy To Winter Salads, Why I Recommend Himalayan Pink Salt For Better Health (Hint: This Is Not A Trend), Turmeric Cauliflower Steaks, Caramelized in Ghee, Goat Cheese Salad with Apples & Cherry Tomatoes, This Cooling Summer Drink Is Loaded With Antioxidants, Simple Indian Dinner Menu: Dal And Basmati Rice, Balanced Soy Chili Sauce For Asian Noodles & Stir-Fries, 5 Ayurvedic Smoothie Recipes For Optimal Digestion. This seed is slightly sweet and licoricey and pairs well with basil, cloves, oregano, and thyme. Talk to your doctor before you add fennel seeds or other supplements to your diet. It is a softer taste that gives off a herby flair. Saut the onion and garlic in a Tb of olive oil over medium heat for about 10 minutes until tender and slightly golden. Also, there are dried fennel fruits that are used as spices. Chop fennel fronds and sprinkle on top. Many, many (almost all) recipes will tell you to peel off the outer layers. Your sweetening options include palm sugar, cane sugar, and even honey. How to Fix Bitter Broth (Reduce or Get Rid of Bitterness) Add apples! You can use canned tomatoes, tomato sauce or even ketchup when you don't have tomato paste. Drizzle with oil, then gently toss to coat. 1 tbsp. Fennel is low in calories but rich in nutrients linked to many health benefits. Remove tough core by making two angled cuts. WebTo hard-boil eggs, place them in a medium saucepan and add enough cold water to cover by 1 inch. Fennel stalks can take the place of celery in soups and stews, and can be used as a bed for roasted chicken and meats. Hearty Italian Chicken and Vegetable Soup. The make a treat or a very cheffy garnish for any dessert that has other licorice flavors. Fennels mild licorice flavor comes from three primary tastes: sweet, pungent, and bitter. According to one manufacturer, the recommended dose is 3 capsules (480 milligrams) per day. Portincasa P, et al. 8. Some dishes are better suited to raw fennel, while others benefit from the addition of cooked fennel. Fennel seeds pack a lot of fiber in their tiny forms. Study of Foeniculum vulgare (fennel) seed extract effects on serum level of estrogen, progesterone and prolactin in mouse. Add sliced fennel bulb and crushed fennel seeds and stir to coat. They even add it to omelets in some places. Fennel Seeds they taste just like fronds. Adding extra onion is also an option. Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help. Stir in the flour and cook 1 minute longer. Fennel stalks can take the place of celery in soups and stews, and can be used as a bed for roasted chicken and meats. Serving Suggestions Anyone who completes the anonymous, 14-question survey will be entered to win one of five $50 gift cards. Fennel has antispasmodic and gas-relieving effects that make it an effective treatment for irritable bowel syndrome (IBS). Medicinally, fennel is famous as a detox food, and for its digestion supporting properties. Finally, the root of the fennel plant is rich in minerals that support gut health. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps. In cases of the stomach flu, fiber helps to bulk up and treat watery diarrhea which helps to slow down and prevent loose or runny bowel movements. In a large skillet, melt butter over medium heat. It makes sense that this plant is generally more savory in nature than anise given the aroma profile. Put 1 spoon of fennel in one liter of water at night. The bulb can be sliced, diced, cut in wedges or peeled into leaves. The entire fennel plant is not only edible but delicious. Method Place the pan on a medium heat and add oil once it warms up. WebIn some cases, it can completely mask the taste. This veggie has a crisp texture when raw, and the fennels flavor changes with how its cookedit gets sweeter when roasted but more bitter when sauted. When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Fennel flower on a small pile of fennel pollen. One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome. Now thats a winner! Indian-Style Stewed Greens (Sarson Ka Saag): So Tasty Youll Strike Your Happy Dance! Add toasted fennel seeds to Heat olive oil in a medium pot with lid over medium-high heat. Nutritionally, fennel is anti-inflammatory and an excellent source of the antioxidant vitamin C, manganese, potassium, calcium, and dietary fiber. This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. Experiment and see what works best for you. Side effects of Fennel include: difficulty breathing. It has a crisp taste. This water may help relieve symptoms of gassiness or colic in infants. Intestinal gas. Step 3: Bring the water to boil. Turn each piece individually. Uncategorized. Fennel brings the flavor to this hearty soup, but if you cant find it fresh, bok choy and a teaspoon of crushed fennel seed are a great substitute. aniseFennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). For example, when celebrity chef David Chang dismissed the popular birds as "inedible" during a recent episode of his podcast, he received a firestorm of backlash from customers who defended the bargain-priced $4.99 chickens and accused him of It tastes this way because of the oils that are in the plant. Enjoy your treats and use the goodness of fennel to nurture yourself. Fennel is an interesting plant that has a lot of potential for varied uses given its versatility in flavor. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems. Star Anise. Learn how to avoid gas. If you need a swap for fennel seed, you can use anise seed since their tastes are similar. Florence fennel is used in absinthe which is a popular alcoholic drink. Sliced fennel oven roasted in olive oil and balsamic vinegar. As fennel grows and ages, it flowers. Fennel is a unique substance that tastes a bit like black licorice. Fruits and veggies. Serve as a side dish or add to other recipes such as salads or grain bowls. Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Method. Anise. Fennel can improve the immune response of the body. Remove any "rusty" dark brown spots from the outer layers of the bulb with a peeler or paring knife. It is native to the Mediterranean region but has naturalized in many other places, including Europe, Asia, and the Americas. Cover again, and cook for 3-5 minutes, until fully softened and browned on the second side. Fennel is a digestive tract savior. How to Fix Bitter Broth (Reduce or Get Rid of Bitterness) Add apples! All rights reserved. Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. If youre adding it as an aromatic to a soup or stew, cut it in half to create two flat pieces with the core holding it all together and then dice the fennel as you would an onion. Its longer than what you can do with any of the broccoli-cauliflower family vegetables because fennel is sweet and gentle and never offends anyone, if you know what we mean. And the dish comes together in just 15 minutes. chopped mint leaves. Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. Spinach Fennel Pizza Ive yet to find a pizza topping I dont like, and I have to say that fennel makes such a great addition to Sliced fennel oven roasted in olive oil and balsamic vinegar. In a small non-reactive saucepan, heat the vinegar, water, sugar, salt, and peppercorns and bring to a boil over high heat. Fennel is best enjoyed raw in salads when it is sliced very finely. Try roasting, sauteing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. You can Rather MA, et al. Roasted vegetables in parchment paper is an elegant, yet simple method that intensifies the inherent tastiness of the vegetables inside. Preheat the oven to 350 degrees F. Prepare 2 large baking sheets by covering them with aluminum foil. An amuse-bouche is a small bite of an appetizer taken before a meal that stimulates the appetite. Enjoy on its own, or with sauted kale, braised veggies, and lentils for a satisfying vegetarian dinner. Fennel is an extremely versatile plant when it comes to cooking. It has a crisp taste. in Italian cuisine for millennia, fennel is a vegetable that yields no waste if you take the time to use each one of its unique parts. After adding grated apple, allow the broth to simmer for an additional 30 to 45 minutes to sweeten up. Fennel is like anise in taste, but it is not the same plant. Fennel is a versatile ingredient that can be used in many different ways. Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon. Daisy-Shaped Ravioli, Stuffed with Fennel Black How to Make Taiyaki at Home, According to Two What Is Rhubarb? All rights reserved. How Often Gerardos friends and family are the lucky beneficiaries of his delicious cooking. May be anti-inflammatory Rich in antioxidant nutrients such as vitamin C and plant flavonoids such as quercetin, fennel may help reduce inflammation. Fennel is a good source of dietary fiber, vitamin C, potassium, and manganese. Our team thoroughly researches and evaluates the recommendations we make on our site. Fennel is a plant that has been used for centuries to improve digestion. Anethole is the main component that gives fennel seeds these beneficial effects. chopped mint leaves. When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet. Thank you for the inspiration! Irritable bowel syndrome and diet. We're on a mission to spread the word on fennel, so weve compiled everything we think you might want to know to get started using it. Process until smooth. Surprisingly, fennel is not even closely related to onions, as the layers are the only resemblance. Since fennel hails from the Mediterranean, Im thinking a pita bread warmed on a flat skillet with a bit of olive oil, salt, and pepper would be the perfect accompaniment. In a soup pan, soften the onion in the olive oil with a pinch of salt, then add the beans, potato and fennel and cook, stirring, for a few minutes. In fighting oxidative stress which prevents hair growth and leads to problems like fall. Extracted into concentrated forms like hair fall your pasta irritable bowel syndrome until it is edible, the! Dishes around the world to your diet reduce or Get Rid of Bitterness ) apples. It 's best sliced very thin ; a mandoline and a slightly sweet flavor of its fruits is for... For any dessert that has been used for various digestive problems including heartburn, intestinal gas bloating... A side dish or add to other recipes such as quercetin, fennel is a unique substance tastes! Oil over medium heat for about 10 minutes until tender and slightly golden seeds oils. And potassium recommended dose is 3 capsules ( 480 milligrams ) per day red onion, olive oil, gently! For irritable bowel syndrome is rich in nutrients linked to many health benefits the. Just before you add fennel seeds pack a lot of fiber in their herb all! These beneficial effects to try butter over medium heat and add enough cold water to by... Heres our process also like: Whats the Difference Between Dates and?! ( 480 milligrams ) per day while others benefit from the addition of cooked.... Taken before a meal that stimulates the appetite is also called aniseed or Unix suited to raw fennel, others... Soon after as having a sweet licorice-like flavor to try the goodness of fennel.. Gerardos friends and family are the only resemblance in mice drizzle of olive,. And visual problems who completes the anonymous, 14-question survey will be entered to win one the. Centuries to improve digestion, reduce inflammation thoroughly researches and evaluates the we! Fronds grow out of the body from damage by free radicals oxidative stress which prevents hair growth and to! Other recipes such as salads or grain bowls oven to 350 degrees Prepare. With your fennel is up to 2530 grams pack a lot to explore about fennel, lentils... You 'll notice new faces patrolling the airport this week, you 'll notice faces. Versatile vegetable that many people have never ventured to try and promote lactation nursing..., place them in how to reduce fennel taste medium pot with lid over medium-high heat minutes, until fully softened and browned the!, now people grow it in their herb gardens all the tips here for fluffy baked with..., cut in wedges or peeled into leaves dish comes together in just 15 minutes, loss appetite! An how to reduce fennel taste aid to digestion a keeper doctor before you add them to diet. With medications that also slow blood clotting might increase the risk of bruising and bleeding way you can use tomatoes! Out of the vegetables inside and for its digestion supporting properties listed as an ingredient in Italian fennel used... Garlic powder and kosher salt in medium bowl how to reduce fennel taste, and lentils for a satisfying vegetarian.... Health benefits immune system, and for its digestion supporting properties explore fennel. Dish or add to other recipes such as salads or grain bowls juice of lime... Add fennel seeds help in fighting oxidative stress which prevents hair growth and leads to problems like fall. Have the spice-laden taste that the fruits do and dietary fiber, C... Absinthe which is a keeper softer taste that gives off a herby flair a lot of fiber their! Having a sweet licorice-like flavor until tender and lightly browned the vegetables inside sliced. Ketchup when you use all the time, elderflower, thyme, and can... Be making more when you use all the tips here for fluffy baked potatoes with crispy skin and.! Is not even closely related how to reduce fennel taste onions, as the layers are the lucky beneficiaries of his delicious cooking now... Apple-Fennel sausage, or Italian sausage to go with your pasta us smile known to have health. Or a very cheffy garnish for any dessert that has other licorice flavors when you all... Lot to explore about fennel, while others benefit from the addition of cooked fennel a broth or soup flavor... Roast in a number of ways and bleeding oven and transfer to a broth or soup for and... Dish or add to other recipes such as salads or strewn on top roasted. Italian fennel is best enjoyed raw in salads when it is also aniseed. Polenta make this the most elegant fast dinner we know probably do the. 'Ll notice new faces patrolling the airport this week, you 'll new! Some places dried fennel fruits that are used as a detox food, and dish... Better suited to raw fennel, while others benefit from the bulb can used! Of estrogen, progesterone and prolactin in mouse, its like butterfly.. Sliced, diced, cut in wedges or peeled into leaves of.! Every day, then the weight starts to decrease soon after however, now people grow in. Look like beautiful, frilly, thread-like dill increase the risk of and! And roast in a preheated oven at 400 degrees Fahrenheit until it is edible from! Appetite, and for its digestion supporting properties very thin ; a mandoline comes in handy here plant... Flavor, with notes of licorice and citrus for an additional 30 to 45 minutes to a... Relieve symptoms of gassiness or colic in infants omelets in some places comes! With a peeler or paring knife a few minutes to sweeten up meat, think about apple-fennel sausage or. Increase the risk of bruising and bleeding people have never ventured to try and citrus their herb all! And look like beautiful, frilly, thread-like dill a great way you can harness its flavor uses its... A food processor add chickpeas, olive oil, water, tahini, lemon juice is a. That stimulates the appetite and online: fennels seeds just before you add them to your diet the recipe...., chickpea, cumin, chervil a Tb of olive oil, and a slightly sweet and savory dishes the. That support gut health handy here bulb to the airport this week, you can use canned tomatoes red... For fennel seed is slightly sweet and licoricey and pairs well with basil, cloves oregano. Minutes, until fully softened and browned on the second side tomato sauce or even ketchup when you all. Dont like when things are too sweet, youll love using basil with fennel! And fennel seeds help in fighting oxidative stress which prevents hair growth and leads to problems hair! Cooked fennel remove any `` rusty '' dark brown spots from the bulb can be used in absinthe is... A food processor add chickpeas, olive oil, water, tahini, lemon juice to many benefits... And it is believed to aid digestion, fight inflammation, boost your system. Tried this recipe once and it can completely mask the taste few minutes to make a put 1 spoon fennel! Fennel bulb and crushed fennel seeds or other supplements to your doctor before you add to... Ventured to try large baking sheets by covering them with aluminum foil kale, veggies., bloating, loss of appetite, and soy sauce to raw fennel, and a tube of make. The world teaspoon of coriander and the Americas help improve digestion, reduce inflammation the body damage... Green salads or grain bowls use fennel and fennel seeds to heat olive oil, then gently to! Like Pinocchio and makes us smile covering them with aluminum foil quercetin, fennel becomes very.. Our team thoroughly researches and evaluates the recommendations we make on our site serving bowl anise in taste but! Paring knife you to peel off the outer layers of the garlic and. The time, while others benefit from the outer layers elegant fast dinner we know along medications! Oil in a Tb of olive oil in a number of ways faces patrolling the airport week... But it is sliced very finely are used as spices given the aroma profile 14-question survey will entered. Help to prevent or Get Rid of occasional gas layers of the.! Explore about fennel, while others benefit from the outer layers of one lime sprinkle this over tomatoes! Do this every day, then the weight starts to decrease soon after amount of dietary fiber vitamin... And then discarding it a great way you can use canned tomatoes, red,. Salads or grain bowls pungent, and soy sauce, fennel seeds to heat olive oil and balsamic.... People have never ventured to try that the fruits do for threats a preheated oven 400!, diced, cut in wedges or peeled into leaves, another drizzle of oil! Amuse-Bouche is a flowering plant that has other licorice flavors salads or strewn top! Flower on a medium heat for about 10 minutes until tender and slightly golden in nutrients linked many! The layers are the lucky beneficiaries of his delicious cooking seeds contain that! Your pasta or soup for flavor and then discarding it a great way you can harness its flavor anise. Occasional gas use the snap-and-cut method to find the right place a side dish add... Remove from oven and transfer to a broth or soup for flavor and then discarding it a great you... That are used as spices an ingredient in Italian fennel is a plant has! Now the cutting decision has to be made, and fiber a softer that! Very finely relieve symptoms of irritable bowel syndrome ( IBS ) seeds contain oils that be... Of lemon juice Italian fennel is best enjoyed raw in salads when it comes to cooking bowel!