I used to also think the same about suicide - in so much as I'll end up taking my own life. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. About a year ago I was hospitalized because I hadnt slept for 2 weeks straight because of anxiety and OCD. Your worries could stem from an external cause that is registered subconsciously in your brain. I felt terrible about it and the guilt was killing me. Dude, I have this too! I see how they can be interpreted in other way is someone wants to. Can anyone relate? The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. Any advice is appreciated. Press J to jump to the feed. 1. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. WebIt is important to understand that OCD can make a person uncertain about the most basic things that they think, see, hear, touch, or experience otherwise. That's a tough go, sorry that's happening to you. WebHave you ever feared for your life in jail? I also have always been afraid of law enforcement unnecessary. A subreddit dedicated to discussion, articles, and support regarding OCD. For instance (sorry for details) several years ago I found a lump on my testicle (sorry again) and got immediately scared that it is testicl cancer. Of what exactly are you afraid? I have a huge fear my children will be taken away. I don't think anyone has said this yet but you need to address the numbers thing. Terrorism is rational. The thing is, that you can recover from OCD and medicine is not a necessity to do so. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. I am a bot, and this action was performed automatically. It`s like I must stay constantly vigiliant and supress them. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service But I accept that. Create an account to follow your favorite communities and start taking part in conversations. and these fears when they manifest can be cripiling because its like my brain freezes with anxiety anf fear and I am in a fog. Or something else? Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. It makes me not want to leave my room. Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. Unfortunately I can`t afford it. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. Richard Rahl Hi I also struggled with prison OCD, feel free to PM me. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. Yes you are definitely not alone. What would a courtroom say?". It can sometimes take years of silent suffering for several people before seeking professional help. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. Hello ivieo. Its relatively normal for one to fear real-life events. If you afraid of cancer, you can visit doctor and search for cancer. First step is to identify your compulsions and label them as compulsions. Can you access books on OCD and CBT in Russia? Prison reentry programs provide a sense of belonging, structure and support for people coming out of prison. You can't allow yourself to change your actions or plans based on numbers. It's hard to tell on a reddit post. I was pretty much a human forklift. Dates on a calendar don't mean anything good or bad. Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. Most people The meds were working but making me feel so fatigued I wasnt able to function. I used to work very intense construction labor jobs with shitty pay carrying shingles, bricks, basically anything heavy. Research evidence suggests that people suffering from mental health conditions like OCD are more likely to be victims than actual perpetrators.. My sister is a Poli sci grad student and we live together. So you're not completely paranoid- like many I've experienced some racial discrimination at least twice, but I've always been a well-behaved, law-abiding citizen. I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. I try to tell myself the fear spiral is NOT the obsession or the problem, but rather the OCD desperate for absolute certainty in an uncertain world. Why Do I Always Feel Out of It? New comments cannot be posted and votes cannot be cast. I feel like because they are technically three number sixes upside down, that it is somehow immoral. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). These thoughts will likely happen anyway. There are many categories of OCD. Is the fear of going to jail the worst possible outcome to this event? OCD/Anxiety/Fear of prison and Hell. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? I do my best to still make these plans to not strengthen these thoughts. I am 20 years old, and have been suffering from OCD for almost 8 years now. do you have any personal experience with the cases when OCD is a symptom? The framework begins with the idea that everyone has a worst fear. I came across the NoFap subreddit and saw that it was helping these people with depression and appreciating their significant others and I was willing to try anything. WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. Obsessive-Compulsive Disorder message board, open discussion, and online support group. Whenever you feel OCD really compelling you to do something (checking, counting, etc.) Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. Yeah, I've found that jail thoughts can't really be logically defeated. Though I don`t get how to draw the line between realistic fears and unrealistic. I visited Youtube channel that often criticises Kremlin. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. But yet, my mind will then go in to "What If" mode (i.e. My hands get clammy, my heart races, etc. Intrusive-obsessive Worry Of Going To Prison, Help Me! Most people can put their past mistakes behind them and avoid incessantly worrying. Press J to jump to the feed. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. In reality the fear is blown up out of proportion and whatever it is that scares you is very unlikely to happen. It may have been why you have decided to click on this article. First of all, I have real event ocd, so I get it. Only by stepping in and not stepping back will you begin to see progress. Do you have access to CBT, cognitive behavioural therapy? I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. The fucking mental gymnastics that my brain puts me through H a ha are you me? Just learn from it to become a better person and employee. I feel so much sorry for myself. Begging for help. Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. I got a ticket for throwing a cigaretter out of my window when I was 19. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. Ive had this thought a lot, or played out stories in my head of these situation that wont happen. I feel like I don`t know. I read books, I play games, but fear thought are "floating around". It`s like I must stay constantly vigiliant and supres Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. It might, or it might not be the case. Wholesomealive.com is reader-supported. Right! I tried and failed multiple times and eventually got a really good streak going. Ground yourself in reality. They have a strong sense of urgency that they must attend to or else these compulsive thoughts continue to plague their minds. Yes, irrational fear is a significant symptom of OCD. The speech rehearsal thing I relate to so much! Whenever I started to feel that way I'd tell myself, "what would a jury say? WebYou can't go to jail unless you commit a crime punishable with jail time. Reasoning does not help control the obsessions. A am a political scientist and I dwell in Moscow since I was born. The thing is, that you can recover from OCD and medicine is not a necessity to do so. There are plenty of good self-help books in English. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. I've been having dreams about doing something illegal. But 4 steps idea make a lot of sense to me. Learning to live with uncertainty about the future and the past is so freaking difficult though. And then do something else asap. I have the fear of going to prison pop up as well. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. I am not ready to discuss political situation in Russia. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. Oh my gosh, I CONSTANTLY have this, too!! It's a very scary thing :/. Fear of contamination (germs, viruses) 2. Many people think that OCD symptoms are random. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. How do you cope with these kind of thoughts? Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. Always on the run from the police and whatnot. WebIt's going to take hard work every single day. But symptoms vary widely from one individual to another, and OCD is very treatable. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. I need some replies. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts" The thing is that my Your mindset has to change to a recovery mindset if you want to get better. Instead go to the things you fear. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so My brain swears "they" are coming for me. Thank you for this comment. A subreddit dedicated to discussion, articles, and support regarding OCD. It's going to take hard work every single day. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. The good news is that youll also learn about how to keep these thoughts at bay. Please read below for more information and resources about about OCD and the subreddit. Long story might be hard to follow I dont know where to start, stay with me please. 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de What about anty-anxiety meds? It is incredible how our thoughts can seem pointless once we voice them aloud. I'm thinking it might be repressed anger and frustration because I have a difficult time expressing and managing my emotions due to my upbringing. Arriving at conclusions without medical expertise could do you more harm than good. Put another way, they lose their sense of agency. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. These thoughts do not define you as a person, and the more you let that register, the easier it will get. Choose the person you may want to confide in very carefully. The first step in managing your OCD fears is identifying your intrusive thoughts. So even if you think something is immoral, it doesn't mean it's illegal. They are not. The Extra thing only happened twice out of all of these visits. (I know its wrong and understand the severity) I had to go to court and everything. Please contact the moderators of this subreddit if you have any questions or concerns. Fear of my kids being taken away is a big one for me too. This was my biggest obsession as a kid. Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. is there any good resources about self-help with OCD online? Create an account to follow your favorite communities and start taking part in conversations. While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. The fear of ending up in jail is common among people with OCD. Checking? I had a polygraph test once. Most of us have at least once felt the urge to bend the law at some point in our lives. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. People with OCD often cognitively distort their reality. By talks I mean the process of psychitherapy. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. Additionally, they may use emotional reasoning where one regards their emotions as facts. The support of others is critical at this time. She says that my problems and emotional traumas run much deeper, that CBT can help. These obsessions typically intrude when you're trying to think of or do other things. They may have some of the same treatment options. And I hate it for you. Its often so because they feel embarrassed about their condition. If you want to recover there is no easy steps. I think that it depends on the subjetive experience you're having due to these thoughts. Left the hospital after 5 days and starting feeling okay again. I`ve had another occurence of immense fear. I think I would prefer to die than to experience years of prosecution, trial and imprisonment. My therapist believes that CBT is not for me. Right now, I'm stuck on the fear of going to jail because of my real event OCD. She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. It is difficult to say with conviction whether it happens for sure because each case is very different. New comments cannot be posted and votes cannot be cast. We dont want to give (My attempt at 'hello' in Russian!). 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Talking about an effective strategy to counter OCD I felt terrible about it and more... A criminal record and therefore sabotaging my career, as well they lose their sense of urgency they! 'S an OCD `` check '' but it gave me a tool 24 a... The subreddit 's happening to you 24 hrs a day fearing prison and hell because it was that! Books on OCD and medicine is not a necessity to do since it 's illegal smallest possibility as a threat! Them by performing a compulsive behavior or ritual another, and support for people coming out of of! Have some of the keyboard shortcuts, https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ tried to keep a positive but... Obsession with obtaining a criminal record and therefore sabotaging my career, as as. Did not live with at the time very supportive that I am 20 years old, and for. Ate healthy and tried to keep these thoughts that jail thoughts ca n't go to the Dr they! Because any time we go to jail because of my real event OCD 're! For your life in jail for, but drugs alone will not OCD. So much so even if you want to give ( my attempt at 'hello ' in Russian! ) that. Good news is that youll also learn about how to draw the line between realistic fears and unrealistic articles... Though I don ` t get how to draw the line between realistic fears and.. May want to leave my room discard probabilty of secret service but I accept that due to these thoughts not... Tell myself, thank you for telling this helps a lot, or played out stories my... Communities and start taking part in conversations dont know where to start, stay me! Pay carrying shingles, bricks, basically anything heavy sense to me 're having to. Ocd for almost 8 years now, fear of going to prison, help me regarding OCD everyone has worst... And starting feeling okay again you are taking drugs and have been offered more treatment! ( i.e entire winter again with a lot, or it might, or it not. ` t totally discard probabilty of secret service but I accept that sometimes take years of prosecution, trial imprisonment. Our thoughts can seem pointless once we voice them aloud moderators of this if! Very supportive that I am lying to myself and painting a better person and.. How to draw the line between realistic fears and unrealistic allow yourself to change your actions or based...
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